One of my 6 year old twins was shopping with my husband for my birthday. As they were looking at cards he spots this notepad with the words “don’t overthink it” written across the top. He immediately says ” let’s get this for mom, she always overthinks it.”
So when I opened this gift and heard the story of who picked it out I was really taken back. This little guy of mine tends to be insightful for a 6 year old and often humbles my heart. I couldn’t believe he saw this trait in me! Was it really that obvious? Maybe it was time to make a change. The good thing about overthinking is that it causes you to air on the side of caution which can help with things like careers and parenting. However, overthinking can definitely be a burden. It can take away the chance for spontaneity, living light, and trusting your intuition. It can leave you stuck in your head and doubting every decision you make.
As adults we often get so burdened with responsibility and pressure that we forget about the desires of our hearts to enjoy the moments in our lives. We miss the chance to enjoy how far we have come and take it all in. Sometimes we need to put our minds at ease, shut them off for a while and tune into how we feel and listen to the desires of our hearts. Wouldn’t it be nice to learn to stop overthinking and just enjoy the moments that are passing by? We can do our parts in the world but there is also room for peace of mind to just live and be here presently.
The years are passing by no matter what we do, however we all have the ability to make them mean something, and maybe help them go by.. just.. a.. little.. slower.
So as I turn 35 this year I’m a little more reflective, and with the help of my son I am going to be more aware to live a little less in my head and more in my heart.
It’s amazing the life lessons your children can teach you if you let them.
Put your thoughts to sleep,
do not let them cast a shadow over the moon of your heart,
Let go of thinking.
– Rumi
Yours In Health & Happiness
Lisa