pumpkin pie smoothie
Ingredients:
1 cup milk (whole or nondairy)
1/2 cup pumpkin
1 frozen banana
2 tsp pumpkin pie spice
Directions:
Place all ingredients in blender and blend until smooth
Ingredients:
3 apples
1 butternut squash
3 tbs real maple syrup
1/4 cup extra virgin olive oil
1 tsp of salt
1/4 cup coconut sugar
Directions:
1- Preheat oven to 375 degrees, cover a baking sheet in parchment paper
2- Peel and core apples, chop into small pieces
3- Peel butternut squash, cut in half and remove seeds, cut squash into small cubes
4 – Combine olive oil and maple syrup in a medium bowl
5- Add chopped apples and squash
6- Mix together and spread on baking sheet
7 – Sprinkle coconut sugar, cinnamon and salt over the top and put in oven
8- Bake for 45 minutes or until squash is tender and begins to caramelize.
Ingredients:
8oz boiling water
1.5 tsp ground turmeric
2 drops ginger essential oil (or 1 tsp grated or ground ginger)
1 tbs raw honey (local if possible)
2 dops lemon essential oil (or 1/2 squeezed lemon)
Directions:
Put all ingredients in mug and stir to combine.
Disclaimer – Not all essential oils can be consumed internally. Young Living essential oils are safe for internal consumption. Click here for more information.
1 Tazo chai tea bag (pumpkin spice if possible)
1 tsp pumpkin pie spice
1 tbs local honey
1/4th cup (unsweetened almond milk, or whole milk)
Directions:
1- Steep tea bag in 8oz of hot water for 5 minutes
2- Place tea and other ingredients in a blender and blend until combined
3- Enjoy!
Ingredients:
4 apples (local or organic)
5 tbs grass fed butter divided (1tbs and 4tbs)
3 tbs local honey
2 tbs cinn +1 tbs
1/4th cup coconut sugar
1/2 cup gluten free oats
1/4th cup almond flour
Directions:
1- Preheat the oven to 350 degrees
2- In a pie pan spread 1 tbs of butter
3- Peel and cut up apples
4- Add honey, and 2 tbs cinnamon to the apples and stir until coated
5- Spread the apples in the pie dish
6- Melt 4 tbs butter and combine with coconut sugar, oats, almond flour and 1 tbs cinnamon
7- Mix ingredients together until it forms a crumble
8- Spread the mix over the apples
9 – Bake until topping is crisp and apples are bubbly around 30-45 minutes depending on apple
10- Cool and enjoy
INGREDIENTS: Brewed 100% Arabica Coffee; Pumpkin Spice Flavored Syrup: Condensed Skim Milk, Sugar, High Fructose Corn Syrup, Water, Brown Sugar (Sugar, Molasses), Caramel Color, Natural and Artificial Flavors, Potassium Sorbate (Preservative), Mono and Diglycerides, Disodium Phosphate, Salt.
36 grams of sugar in a medium pumpkin coffee and that is before you ask for extra sugar! It is recommended to have no more than 24g of sugar per day. In the medium pumpkin spiced latte from Starbucks with 2% milk and whipped cream the sugar comes to a total of 49g.
Ingredients:
1 cup unsulfured dried apricots (no sugar added)
1/2 cup raw macadamia nuts
1/2 cup dried unsweetened coconut flakes
Directions:
1- place all ingredients in high powered blender or food processor
2- blend until mixture starts to stick together
3- transfer into bowl and roll into 10 round bites
4- store in refrigerator
Ingredients:
– 1 serving of protein powder (I use Tera’s Whey grass fed chocolate whey)
– 1 tbs of glutamine powder
– 1 tsp of ground turmeric
– 1 tbs Amazing Grass green powder
– 1 tbs of maca powder (great for balancing hormones and helping your body deal with stress)
start out with 1 tsp and gradually increase your dose over time.
– 1 cup of full fat canned coconut milk or grass fed organic whole milk (if you can tolerate dairy)
– 1/2 cup whole milk or goats milk keifer (plain/no added sugar)
– 1 frozen banana
– 1/2 cup frozen wild blueberries
Directions:
1- Place all ingredients in a blender and blend until smooth and completely mixed!
Ingredients:
1 cup cashews
2 cups dates
1/4 cup unsweetened cocoa
2 tbs coconut oil
Directions:
1- Remove pits from dates
2- Combine ingredients in vitamix or food processor.
3- Press ingredients into 8×8 glass dish
4 -Refrigerate until hard then cut into squares, store in the fridge.