Nutrition Counseling

Initial Nutrition Assessment. 60 min.      $200

A thorough nutrition and wellness assessment. Your health history will be discussed as well as your overall health and lifestyle, dietary intake, exercise, blood work if necessary, and health and nutrition goals. Taking into account your health and lifestyle goals a nutrition plan and supplement recommendations will be put into place. This includes cutting edge tools and handouts such as a personalized app which includes a  personalized meal plan, recipes, shopping list, daily nutrient intake, exercise, and sleep tracking to help you reach your goals.

Follow up visits/monthly coaching calls 30 min.       $100

Follow up visits range from once a week, biweekly, to once a month depending on individual needs. This will be discussed during the initial assessment. Follow up visits include discussion of progress, current meal plan, a review of dietary intake as well as any changes that need to be made.

Monthly coaching check ins assist you in staying on track and reaching your goals as you progress through your transformative health journey. Accountability is key!

Complementary 10 min Call. Free

Wondering what’s right for you. Let’s chat!

* An Initial Assessment is necessary before any services can be offered