Initial Nutrition Assessment. 60-90 min.      $125

A thorough nutrition and wellness assessment. Your health history will be discussed as well as your overall health and lifestyle, dietary intake, exercise, blood work if necessary, and health and nutrition goals. Anthropometric data including weight, BMI, Body Fat%, and body measurements will be monitored and discussed if desired. Taking into account your health and lifestyle goals a nutrition plan will be put into place which includes cutting edge tools and handouts such as a personalized app which includes a  personalized meal plan, recipes, shopping list, daily nutrient intake, supplement, exercise, and sleep tracking to help you reach your goals.

Follow up visits. 45 min.       $75

Follow up visits range from once a week, biweekly, to once a month depending on individual needs. This will be discussed during the initial assessment. Follow up visits include discussion of progress, current meal plan, body analysis, a review of dietary intake as well as any changes that need to be made.

Monthly Coaching checkins. 

Monthly coaching check ins assist you in staying on track and reaching your goals as you progress through your transformative health journey. Accountability is key!

1 hour $100

45 min. $75

30 min. $50

Complementary Call. 10-15 min. Free

Wondering what’s right for you. Let’s chat!

* An Initial Assessment is necessary before any services can be offered 

Anthem Blue Cross Insurance Accepted